Articles in Supplement Science & Nutrition
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Bioavailability: Why What You Absorb Matters More Than What You Take
Supplement Bioavailability: Why Form and Delivery Matter There’s a number on the supplement label that tells you how much of an ingredient is in each serving. There’s no number that tells you how much of it actually reaches your cells. That gap, between dose and delivery, is supplement bioavailability, and it’s the single most important […]
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How to Actually Read a Supplement Label: What to Look For, What to Ignore, and What to Avoid
The supplement industry is a $50 billion market in the United States. It is also one of the least regulated categories in consumer health. The difference between a supplement that works and one that does not often has nothing to do with the ingredients listed on the front of the bottle. It has everything to […]
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